Excerpt From Annette's Upcoming Book: Table of Contents

Table of Contents

Section One: Preliminaries

Introduction

Age Recommendations

Music and Mental Focus

Lesson Length and Time Management

Spacing at the Barre and Center

The Importance of Port de Bras

     Hand Training

     Head and Eye Training

Bringing it Home to the Figure Skater

Section Two: The Lessons

Beginning Syllabus and Lesson Plans

Beginning On-ice Applications Classes

Intermediate Syllabus and Lesson Plans

Intermediate On-ice Applications Classes

Advanced/ Continuing Syllabus and Lesson Plans

Appendix

Points of the Stage and Placement Diagram

Body Awareness Exercises for the Beginning Classes

Stretching Exercises for the Beginning and Intermediate Classes

Class Procedure & Approach

Suggestions for Administering the Syllabus Tests

How to Begin and Maintain a Ballet for Figure Skaters Program for Your Skating Club

Resources

Available Summer 2010!
(To be notified or sign-up for notifications about the upcoming book, click here)

Online Excerpts

The following are excerpts from Annette's upcoming book:

• Forward
• Introduction
• Table of Contents
• "Bringing it Home to the Skater"
• "Spacing at the Barre and Center"
• "Lesson Length and Time Management"
• How to Begin and Maintain a ballet for figure skater program for your club
• Lesson Plan excerpts